Workout for Friday, 1 May

***Marco will lead the 0600 class. Senior man leads 1130 class.***

***T-Shirts are 10% off today. Click the link to the right.***

1. Drink lots of water. Stay hydrated. Stay away from supplements!

2. WOD:

4 rounds for time:
400m Run
50 Air Squats (Full Range of Motion - Below Parallel!!!)

Post time to comments.

Start point: Tree with climbing rope. Turn-around point: Dumpster.

See you at 113o.