Crossfit Camp Lejeune: Workout for Thursday, 30 April

Should I CrossFit?

To all Marines who say they won't come out to CrossFit until they are in shape, check out http://www.crossfitmom.com/ (pregnant women - blocked by NMCI) and http://www.crossfitkids.com/ (kids, of course). CrossFit can be scaled for anyone. Come on out and give it a try. The longest journey begins with just one step! See this video of a scaled workout: Click here. See a mom-to-be tackle "Angie" here care of CrossFit North Atlanta.

Is CrossFit dangerous? Read Killer Workouts and CrossFit Induced Rhabdo. Do not execute the workouts as posted without supervision - especially if you are new to CrossFit. Stay hydrated and stay away from supplements.

Wednesday, April 29, 2009

Workout for Thursday, 30 April

***Marco will lead the 0600 class. Senior man leads 1130 class.***

***T-Shirts are 10% off today. Click the link to the right.***

1. As the temperature gets hotter, please continue to drink lots of water. Stay hydrated. Stay away from supplements!

2. WOD:

800 meter run X 4

Partners of similar fitness levels relay for the duration of the workout. One Marine runs the 800 course. The runner tags his partner. The partner runs the 800 course. Repeat 4 times.

Start point: Tree with climbing rope. Turn-around point: Surgeon's Row.

See you at 113o.

2 comments:

Anonymous said...: 32 minutes - great work Ray!
Brian; April 30, 2009 4:11 PM
Anonymous said...: 28:50 for me and the partner!; May 3, 2009 9:50 PM