***0600 Class is back! I will lead the 1130 class***
Skill development: Push Jerk
WOD:
400m run
95# Hang Power Clean, 15 reps (sub front squat for newbies)
95# Push Jerk, 10 reps
Burpees, 5 reps
x 3 rounds
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Monday, April 27, 2009
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1 comments:
14:58 executed at home on 5/2 as Rx'd.
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