***Marco will lead 0600 class. I will lead 1130 class.***
WOD:
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
See you at 1130!
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1 comments:
6 rounds in 20 mins. pullups at 10, 10, 10, 8, 8, 4 and the bell has rung! Brian
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