WOD:
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
See you at 1130!
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- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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5 comments:
6 rounds and 54 pullups! Morning is the way to go.
Brian
Couldn't make it today due to work (damn work!) Did a lower intensity workout at home:
3 mile run = 20:54
followed by 5 rounds of
10 DH Pullups
10 1 pood Kbell swings
Ready for tomorrow.
PR of 71 pullups!
-Bill
Did 6 set of 10 (jumping) pulls.
59 P/U..My legs were tired though
Ray
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