***I will lead the 0615 class. Ray will lead the 1130 class."
WOD: "Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Execute the back extensions and situps in any order. We have two GHBs. Execute back extensions on the GHBs as the GHBs are free. If you finish your situps and the GHBs are still not open, execute Supermen.
7 comments:
22:05 as Rx'd
Jesus that's a solid time.
I'll be at tomorrow mornings WOD, if been doing all this deployment stuff so it's been tough to get out there, but I caught a break with UMBC so I'll be out there for the next two weeks and I can't wait.
That's Austin by the by.
Don't know time.
Scaled to 400 meter run, 50 situps, 50 superman.
Trying to make it to morning classes due to weather.
25:08 as RX'd
27:45 as Rx'd
Am glad to be finally working in equipment...
- Bill
Workin' from Bragg thru Wed. See you all Thurs AM.
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