Due to the holiday weekend. There will be NO classes Friday, 22 May through Tuesday, 26 May. Next class is 0615 Wednesday, 27 May.
See you on Wednesday.
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- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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4 comments:
Austin and I executed an OHS Ladder:
1 OHS (45#) the first minute,
2 the second, and so on until failure.
New PR! 24 + 21
While in LA for a wedding, executed the following in a hotel "fitness room:"
Air Squat, 10 reps
Right Hand 45# DB Snatch, 10 reps
Left Hand 45# DB Snatch, 10 reps
Pushups, 10 reps
5 rounds for time: 11:44
Tweaked my left Hammy.
-Bill
Today's WOD:
21-15-9
-Tire Flips
-KB Swings (1 1/2 POOD)
-KTE
Forgot to start my watch, but it was around 8 minutes.
Friday = Rest day
Sat = 12 ounce curls x 6 for time
Sun = Pullup/pushup pyramid. 1 Max set dead hangs (18) - 20 pushups, 5 sets of 10 kipping pullups - 20 pushups.
Monday = bike ride w/family approx 2 miles
Tuesday = Rest day. I am soo ready for tomorrows WOD!!!!!!
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