Today's WOD:
21-15-9
400m run
185# DL
Burpees
Situps
Coaches will help you scale appropriately. If its raining, we'll sub tireflips for DLs and KTEs for Situps.
Post time to comments. See you at 1130.
Thursday, May 14, 2009
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5 comments:
13:02 as Rx'd
20:30
Sub 135# DL
Burps and Situps as Rx'd
Chris
I was bummed i couldn't be there today, Change of command took up my whole day. I will be knocking this one out over the weekend!
Ryan - 13 athletes showed today... You were missed.
Know any welders?
I do have a welder. He needs some work too.
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