1. Please be prepared for a shift in workout times. The heat/humidity will quickly drive us to a morning-only class. I anticipate this change occurring the second week in June.
2. WOD:
7 rounds for time:
15 med-ball cleans
10 ring dips (scaled: jumping ring dips)
3. WOD for afternoon class if Marco can't run double-duty:
3/4 Cindy
5 pullups
10 pushups
15 air squats
AMRAP in 15 minutes
6 comments:
So far...no meeting for me today so as of now I will be at the 1130 PT session.
Ray
17:54 - the rings suck, but I hope to conquer them one day. s/f, have a great weekend - Brian
3/4 Cindy 12 sets plus 5 p/u
3/4 cindy as RX'd = 13 rounds.
I did it out back of the office, at around 1400 due to certain people not being able to shut their mouths during meetings.
I got a quick lesson in how great it is to Crossfit with a group. The intensity just wasn't there by myself. I appreciate everyone at CFCL. You all pushing yourselves so hard, pushes me to go hard.
medball cleans/ring dips: 8:22 as Rx'd
Sunday WOD: Grace
30 Clean and Jerk (135#)
4:56 as Rx'd
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