***Marco will lead 0615 class. I will lead 1130 class.***
1. Quadcons arrive today!
2. We'll be moving gear Wednesday morning beginning at 0600. I've locked on a stakebed truck and Ben will bring his truck. Thank you anyway; but there's no requirement for the enclosed trailer. Please plan on being part of the working party. Many hands make for light work.
3. Skill Development today: Medball Clean
4. WOD:
For time:
400m run w/ 25# plate carry
30 Medball Cleans, 20# ball
30 pullups
400m run w/ 25# plate carry
30 DL, 135#
30 burpees
400m run w/ 25# plate carry
30 OHWL, 35# dumbell
30 air squats
Coaches will help you scale. Post time to comments.
See you at 1130.
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5 comments:
now this looks like a great time!
yup, it's official, still hate burpees...
21:15 as Rx'd
26:05 as RX'd
Holy crap, that was a tough one!!!!
29:14. That sucked.
WOD For Monday 10 May:
400m run
21 Thrusters, 65#
21 KTE
21 Burpees
400m run
15 Thrusters, 65#
15 KTE
15 Burpees
400m run
9 Thrusters, 65#
9 KTE
9 Burpees
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