***Marco will lead the 0600 class. I will lead the 1130 class.***
1. Weather is getting much hotter. Keep drinking water...
2. WOD:
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total number of reps to comments.
See you at 1130.
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5 comments:
237 as RXd
-Esther
317, but I will admit to scaling those pushups. Brian
281 as rx'd. Great Job everybody!
275 as Rx'd.
-Bill
scaled pushups (on knees)
mod'd pullups (had to do at home)
Pullups: 93
Pushups: 54
Situps: 74
Squats: 98
Total = 319
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