Crossfit Camp Lejeune: Workout for Thursday, 21 May

Should I CrossFit?

To all Marines who say they won't come out to CrossFit until they are in shape, check out http://www.crossfitmom.com/ (pregnant women - blocked by NMCI) and http://www.crossfitkids.com/ (kids, of course). CrossFit can be scaled for anyone. Come on out and give it a try. The longest journey begins with just one step! See this video of a scaled workout: Click here. See a mom-to-be tackle "Angie" here care of CrossFit North Atlanta.

Is CrossFit dangerous? Read Killer Workouts and CrossFit Induced Rhabdo. Do not execute the workouts as posted without supervision - especially if you are new to CrossFit. Stay hydrated and stay away from supplements.

Wednesday, May 20, 2009

Workout for Thursday, 21 May

***Marco will lead the 0615 class. I will lead the 1130 class.***

WOD: Buddy Team Event

5 Stations, 50 reps per team, 3 rounds

Burpees
Walking Lunge
Box Step ups holding 45# plate (1 tire high)
20# Wall Ball
KTE

Team carries (1) 25# plate from station to station. Only one person per team executes the exercise at one time. Use any strategy to break up sets.

See you at 1130.

2 comments:

Ryan said...: 20:45 per the afternoon RX
2 rounds of:
40 burpees
50 walking lunges
50 1 tire step ups w/25# plate
50 Wall balls
40 KTE
2 man team
Have a great and safe memorial day. See you all on Wednesday!!; May 21, 2009 7:34 PM
Ryan said...: Oh yea.... My team mate was "the Godfather" who is a KTE machine!!; May 21, 2009 8:03 PM