***Marco will lead the 0615 class. I will lead the 1130 class.***
1. 2nd to last reminder: Will need your assistance in moving our new equipment from Bldg 433 on Wednesday morning at 0600 to the new quadcons. Please plan to assist.
2. Today's WOD:
100m run, 45# plate carry
60# DB cleans (30# each hand), 10 reps
5 pullups
X 5 rounds for time
Post time to comments. See you at 1130.
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7 comments:
As Rx'd 15:05
As Rx'd: 14:26
GREAT JOB TODAY!!!
-Bill
20:49
20# DB cleans
45# plate...
That plate did me in. My arms feel like jello.
12:51 as rx'd. Was hurting afterwards, but feeling better now.
15:21 as RX'd. Great workout.
12:00 as Rx'd
24:00 I think??
scaled: 10lb DB clean, 25# plate, jumping pull ups.
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