***NO 0600 class today. I will lead the 1130 class.***
1. 0600 WOD will be "Move gear for time!" Meet at Bldg 433 (across from Goettge Field House on McHugh and L Streets) at 0600.
2. We'll be taking a new group photo for the website at the end of the 1130 class today. Make sure you're there.
2. 1130 WOD:
"Helen" with our new KBs!
400 meter run
1.5 pood KB swing x 21
Pull-ups 12 reps
3 rounds for time. Post time to comments.
See you at 1130.
1. 0600 WOD will be "Move gear for time!" Meet at Bldg 433 (across from Goettge Field House on McHugh and L Streets) at 0600.
2. We'll be taking a new group photo for the website at the end of the 1130 class today. Make sure you're there.
2. 1130 WOD:
"Helen" with our new KBs!
400 meter run
1.5 pood KB swing x 21
Pull-ups 12 reps
3 rounds for time. Post time to comments.
See you at 1130.
4 comments:
11:41 subbed 1 pood K-bell otherwise as rx'd. I love that WOD
Went with the 1 pood instead of the rx'd 1.5 pood. clocked in at 12:31. Great WOD.
10:09 as Rx'd; new PR
20:00 something - 1pood K-bell & jumping pullups. That was hard!
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