***Marco will lead the 0615 class. I will lead the 1130 class.***
WOD:
21-15-9
400m run
185 DL
30# DB shuttle (I will demonstrate)
Ring pushups
Post time to comments. See you at 1130.
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- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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4 comments:
19:05 as Rx'd
-Bill
30:17 as Rx'd
-Chris
21:48 as RX'd
22:40 Scaled the deadlifts to 135# That was a good workout! Felt kinda sore immediately following, but much better as the day continued. Definitely looking foward to Nicole tomorrow....maybe.
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