***Marco leads 0615 class. I will lead 1130 class.***
1. I am totally impressed with the dedication of our athletes! Despite the rain pouring from the sky in Biblical proportions, 11 athletes showed up for a tough, tough workout yesterday. I'm proud to be associated with you.
2. WOD:
21 - 15 - 9
50m sprint
tire flip
overhead squat 65#
See you at 1130.
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5 comments:
7:02 as Rx'd
my legs were a little sore from yesterday...and still trudging my way through back recovery..nice WOD!
Looks like a fun one. Wish I had a tire down here in Tampa. The rest didn't hurt though after Tuesday WOD!
8:58 as Rx'd.
Felt much better now that I'm back in the zone...
8:34 not as Rx'd only did OHS with PVC. For some reason my body wouldn't squat with that bar over my head. I blame balance, flexibility, strength and butt winking, so pretty much everything. Lot of work to do on that movement. Good workout nevertheless.
12:32 as Rx'd. Tire flips slowed me down, so I really need to work on those. Was kinda sore from Tuesday as well, but that is what it is. Looking foward for tomorrow!
-Ben
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