WOD:
21-15-9
400m run dumbells
- 1st round - carry (2) 30# dumbbells
- 2nd round - carry (1) 30# dumbbell
- 3rd round - run clean
45# OHWL
Post time to comments. See you at 1130.
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- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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4 comments:
Yikes! This one is going to hurt...
15:20 as Rx'd
17:08 Mod - #30 run, 65# FSQ, #25 OHWL - liked this wod a lot
15:19
runs as RX'd
65# Front squats
30# OHWL
Reps as RX'd
That sucked in the best way!
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