At 4 stations adjacent to the quadcons:
2-tire Box Jumps, 20 reps
30# Overhead Walking Lunge, 20 reps
53# KB Swings, 20 reps
Burpees, 10 reps
X 4 rounds - carrying 45# plate around big tree between stations.
Adjust weights where necessary.
Friday, June 12, 2009
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2 comments:
Did the gym today. So sore from this weeks WODs!
20:45
Scaled to 1 tire high
and we did the 45# run between rounds instead of between stations.
and Dang it was hot. I am switching to mornings come Monday.
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