1. Am completely impressed by the effort you guys put out yesterday. You are awesome.
2. WOD: Team event. Details revealed at the WOD. Don't miss it. And I promise - its not a working party. Oh - but you will work!!!
See you at 0600.
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Sorry I couldn't make it today. I ran My Marines through a quick Team WOD at Onslow beach this morning.
2 Rounds of:
185# deadlift 30 reps
Run 200m
30 Burpees
Run 200 Meters
30 KB swings 44#
Run 400m back to the start.
2 Man teams
My Team= 8:33 (not that it matters, but it was the fastest time out of all 6 teams)
See you all on Monday.
Oh yeah, the 30 reps was the total for the team. One man working at a time. I wasn't trying to kill anyone.
No sleep for 3 days so I went to the gym and did a little treadmil.
Ryan -
Your post is exactly why I run CFCL. Your commitment to CFCL gave you the tools and abilities to program, lead, and supervise functional workouts for your Marines SAFELY. And the effort that you demonstrate day in and day out allowed you to lead from the front. Great job, Marine.
- Bill
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