1. I'm back from leave and will be leading the 0615 class. I will also lead the 1130 class.
2. Beginning on Tuesday, 16 June, the morning class will begin at 0600 to facilitate greater throughput numbers. Beginning 22 June, there will be one daily CFCL WOD at 0600.
3. Next week, I will host the final noon classes until the fall. I am making this change to mitigate the risk for heat-related injuries resulting from the summer weather and CrossFit's intensity. All althletes should bring water to ALL WODS.
WOD:
500m row
50 AS
400m run
50 AS
500m row
50 AS
400m run
50 AS
Post time to comments. See you at 0615.
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3 comments:
17:37
Glad to be back...
18:35
Sub 35 AS
-Chris
17:53 as RX'd
My last Row was the fastest. Getting the hang of it.
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