2. WOD: Fran
21-15-9
95# thrusters
pullups
Post time to comments. See you at 0600.
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6 comments:
14:49 @ 85lbs, dropped to 65lbs last 4 reps. I now have a Fran time.
-Ben
8:22 @ #65. Flew through the thrusters, pull ups took 2x as long as everyone elses. Can't compare this Fran to others since it wasn't done Rx w/ a dynamax ball and barbell directly next to the bars for quicker transition. Found it hard to mount the pull up bars, they are pretty high.
Rx'd: 8:57.
Thanks to those who stayed behind and cheered, jeered, and gawked...
-Bill
Non-equip required WOD for me:
21-15-9
Burpee Thrusters (?? think that's what they are called), jumping pullups.
7:57 w/65# thrusters.
Felt great. I wanted to do the 85# but I wanted to keep my form and intensity up. Maybe next time.
Late posting, but did this WOD here on Offutt AFB on Monday...7:26as Rx'd.
Miss you all! 3,2,1..GO
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