21-15-9
400m run
Handstand Pushups
53# KB swing
Scale HSPU with stacks of tires and KB swings with the 35# KB or lighter DBs.
For max height when throwing your 85# kid in the pool, completely open your hips before engaging the arms - much like a thruster.
Subscribe to:
Post Comments (Atom)
3 comments:
17:35 w/ #20kg KB & modified HSPU's. We ran 400m before executing each round of HSPU & American KB swings.
Love those KB swings!!
Scaled KBs to 35lb
Modified HSPU to doing it on a tire
Ran the PFT course in the morning 3 miles=20:09
Post a Comment