1. I will lead both the 0600 and 1130 WODs. Note the new morning time.
2. I'll be giving a class on the Zone Diet on Thursday in lieu of a WOD. Thursday will be a morning class only. Come on down to the box and learn how to eat like an athlete.
3. WOD:
Deadlift 1-1-1-1-1-1-1 reps
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7 comments:
275, 295, 315, 315, 315, 315, 315
245, 275 x 4, 295 Brian
Cesar (short): 225, 275, 275, 295, 295, 315, 315
295, 295, 295, 315F, 295, 295, 295
-Chris
295, 295, 295, 315 (Fail: Grip), 315, 315, 315
-Ben
205-225-225-225-225-225-245
Matched my PR set on 20081211. I consider this one a bigger feat considering it was done outside w/ a slick bar and w/out good lifting footwear.
Also, school PT tomorrow, see you all on Wednesday.
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