***I will lead both the 0615 and 1130 classes.***
We'll be using our new squat racks.
WOD:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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5 comments:
Great work from 8 athletes this morning!
- Bill
Awesome strength training and form coaching! Brian
New PRs for push and jerk:
Press - 135 x 5
Push Press - 155 x 5
Push Jerk - 160 x 5
-Bill
Press - 115 x 5
Push Press - 135 x 5
Push Jerk - 150 x 5
-Ben
Press 95-95-95-115-115
Push Press 115-115-115-115-115
Jerk 115-115-115-115-135 (x2)
That jerk is harder than it looks. I think with better form I would have hit the 135 easy.
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