2. WOD:
800m run x 4 rounds
Take as much time in between repeats as necessary.
Post repeat times to comments.
Faces of Fran:
Monday, June 22, 2009
Workout for Tuesday, 23 June
1. Great effort yesterday fighting Fran. For you CF dabblers, and you know who you are, you now have Fran times - Congratulations. Make sure you post your times so that you can compare your times the next time Fran comes to town.
2. WOD:
800m run x 4 rounds
Take as much time in between repeats as necessary.
Post repeat times to comments.
Faces of Fran:
2. WOD:
800m run x 4 rounds
Take as much time in between repeats as necessary.
Post repeat times to comments.
Faces of Fran:
Subscribe to:
Post Comments (Atom)
3 comments:
4x 800m repeats w/ 3 min rest in between: 3:40, 3:30, 3:37, 3:40. Much slower than the 3:15s I could run a year ago in college.
See you all Thursday.
Still working on just completing WOD. 3 x 800m + 50 situps.
Those Fran faces are priceless!
4x800m repeats
2:59-3:02-3:03-3:10
Post a Comment