1. We'll be working on Overhead Squats today.
2. WOD:
21 - 15 - 9
50m sprint
2 tire flips
50m sprint
overhead squat 85#
See you at 0600.
Monday, June 29, 2009
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- Crossfit Camp Lejeune
- We've moved! We're now at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon, Tues, Wed, and Fri at 0600. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Bill Kohmuench, at the email address above or through comments.
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3 comments:
Sick daughter today so I'll have to do a modification tonight
10:30 at #65, no Dynamax ball. Saw some great progressions today in the OH Sq.
8:40
45# OHS
I can't believe i actually did all the OHS with the bar. Overhead squats are my nemisis, but I made one more step today in conquering them. They weren't perfect by any means, but they were better than last time by a long shot.
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