95# front squat
1 front squat the first min.
2 FS the 2nd min.
3 FS the 3rd min.
Continue as long as you are able.
Post number of mins to comments.
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- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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4 comments:
11 as Rx'd. I suck. Brian
9 rds plus 5 squats. I was not happy. This is a tough one.
From LtCol K -
WOD for Thursday:
21-15-9
400m run
Handstand Pushups
53# KB swing
I won't be at a.m. but will be there sweating at lunch.
Brian
Scaled to bar only: 12 rounds
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