1. I will lead both the 0600 and 1130 classes.
2. WOD:
Run 800 meters
95 pound Shoulder press, 21 reps
Run 800 meters
95 pound Push press, 21 reps
Run 800 meters
95 pound Push Jerk, 21 reps
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Tuesday, June 16, 2009
Workout for Wednesday, 17 June
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6 comments:
I am not able to get there this week due to Physical Trainer Coordinaters Course through Semper Fit. However, I wanted to share more progress that I've made that I would like to attribute CrossFit. I weighed in last week at 200 lbs. (3 over my max) and taped in at 12%. That's down from 203 and 16% a month or so ago! Will be in the field starting next monday until the end of the month, so I am looking forward to getting back in July. Until then, stay safe, work hard, and DO IT FOR TIME!!!
Ben,
Am proud of you. I appreciate you and your dedication. Your achievements are a direct result of your hard work. Way to go!
- Bill
18:57 @ 65lbs
- Ben(2)
23:35 @ ... wait for it ... AS RX'd - 95#
Brian
24:04 @ 65lbs
-Chris
18:45 subbed 85lbs.
Ben, great job brother, keep going hard. Let me know how that course is, i was thinking about attending it as part of my plot to get the MC to pay for my crossfit cert.
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