Crossfit Camp Lejeune: Workout for Wednesday, 3 June

Should I CrossFit?

To all Marines who say they won't come out to CrossFit until they are in shape, check out http://www.crossfitmom.com/ (pregnant women - blocked by NMCI) and http://www.crossfitkids.com/ (kids, of course). CrossFit can be scaled for anyone. Come on out and give it a try. The longest journey begins with just one step! See this video of a scaled workout: Click here. See a mom-to-be tackle "Angie" here care of CrossFit North Atlanta.

Is CrossFit dangerous? Read Killer Workouts and CrossFit Induced Rhabdo. Do not execute the workouts as posted without supervision - especially if you are new to CrossFit. Stay hydrated and stay away from supplements.

Tuesday, June 2, 2009

Workout for Wednesday, 3 June

***I will lead both the 0615 and 1130 classes.***

1. Super turnout yesterday. Between both classes 16 athletes came out and tested their mettle against the press, push press, push jerk progression. Great effort by all.

2. WOD: a version of "Frelen"

21-15-9
400m run
45# DB thrusters
Pullups

Post time to comments.

5 comments:

Crossfit Camp Lejeune said...: Flippin' miserable. 18:37. This version of Frelen is forever more called, "The Big Suck."

Great effort this morning.

-Bill; June 3, 2009 7:45 AM
Marco said...: 13:05 as Rx'd

Learning to embrace my hatred of thrusters! Great WOD!; June 3, 2009 7:57 AM
2 seconds v. 2 days said...: 22:11 - 1st Rnd with 45lbs, remainder with 30.

-Ben; June 3, 2009 4:03 PM
Ryan said...: 14:14 Subbed 30# d-bells.
The Big Suck is right!; June 3, 2009 5:28 PM
Ben said...: 17:10. Sub with 30# dbells. all hail the big suck!!!; June 4, 2009 6:01 AM