1. Great work yesterday executing the "Big Suck." Super effort!
2. I'll be at the box at 0615 putting together the new C2 rowers if anyone wants to help...
3. WOD: 5K run on your own.
See you on Friday.
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- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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3 comments:
Row, Row, Row your boat. I am eagerly awaiting tomorrows torture, I mean workout!!!
Tomorrow's workout looks really fun...I bet it's going to be a killer!
Ben,
Tomorrow's workout is the "Big Suck's" little brother.
-Bill
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