1. WOD: Grace
Clean and Jerk 135#, 30 reps for time.
Will help you scale appropriately. Post time to comments.
Tuesday, June 23, 2009
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About Us
- Crossfit Camp Lejeune
- We've moved! We're now at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon, Tues, Wed, and Fri at 0600. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Bill Kohmuench, at the email address above or through comments.
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CrossFit Journal
100-Day Pullup/Burpee Challenge
7 comments:
4:45 as Rx'd...executed on Sunday with my new Rogue Bumpers! This is by far, my favorite WOD.
Hey Marco! Awesome to hear from you. You are missed.
-Bill
6:27 as Rx'd.
Great work today, everybody. I appreciate your willingness chase proper form.
-Bill
115# 7:59 - Brian
5:35
@ 95Lbs
I really enjoyed that workout.
Good to hear from you Marco, hope things are going good. You are definitely missed.
Bar only but think I could have done a little more weight.
Stopped by CrossFit Omaha today...they want $200 bucks to start and then $100 a month thereafter...that money could go a long way to finishing off my garage gym...CrossFit Camp Lejeuners' don't take what you've got for granted!
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