Crossfit Camp Lejeune: Happy Independence Day!

Should I CrossFit?

To all Marines who say they won't come out to CrossFit until they are in shape, check out http://www.crossfitmom.com/ (pregnant women - blocked by NMCI) and http://www.crossfitkids.com/ (kids, of course). CrossFit can be scaled for anyone. Come on out and give it a try. The longest journey begins with just one step! See this video of a scaled workout: Click here. See a mom-to-be tackle "Angie" here care of CrossFit North Atlanta.

Is CrossFit dangerous? Read Killer Workouts and CrossFit Induced Rhabdo. Do not execute the workouts as posted without supervision - especially if you are new to CrossFit. Stay hydrated and stay away from supplements.

Thursday, July 2, 2009

Happy Independence Day!

1. In honor of our year of independence, our T-shirt company, Zazzle.com, is having a 17.76% off sale this weekend. Use the code "ZAZZLEUSAUSA" during checkout. The sale is NOT advertised on the Zazzle main page. Click the T-shirt to the right...

2. There will be no scheduled WODs this weekend. However, I'm willing to open up the box on Saturday morning at a reasonable hour (0700-0800ish) for skill development and/or a Independence Day WOD. I'm also willing to open up the box on Monday, as well. Contact me through comments or via email.

3. Great turnout on Thursday morning. Great effort. See you all on Tuesday.