1. Today will be the last WOD for the week. Next class will be Tuesday, 7 July.
2. Vic, one of CFCL's deployed coaches, contacted me from Iraq. He's doing well and rockin' it at Crossfit Al Asad. Vic - thanks for the shirt! You're a great American.
WOD:
AMRAP 15 mins -
100m sprint
185# DL, 10 reps
ring pushups, 15 reps
ball slams, 20 reps
See you at 0600.
Wednesday, July 1, 2009
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2 comments:
5 rounds.
I finished the last ball slam wth not a second to spare. As much as I want to say as RX'd.... Somehow a 35# plate slipped itself on to ONE side of my bar so I was only deadlifting a lopsided 175#'s. I feel cheated.
Great job everybody and be safe over the weekend. I will begin my beer tapering/withdrawals on sunday evening to be ready for Tues mornings WOD, see you all there!!
5 rounds, 100m sprint, 1 DL
Thanks for sticking around until I finished the WOD!
- Bill
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