Crossfit Camp Lejeune: Workout for Thursday, 9 July

Should I CrossFit?

To all Marines who say they won't come out to CrossFit until they are in shape, check out http://www.crossfitmom.com/ (pregnant women - blocked by NMCI) and http://www.crossfitkids.com/ (kids, of course). CrossFit can be scaled for anyone. Come on out and give it a try. The longest journey begins with just one step! See this video of a scaled workout: Click here. See a mom-to-be tackle "Angie" here care of CrossFit North Atlanta.

Is CrossFit dangerous? Read Killer Workouts and CrossFit Induced Rhabdo. Do not execute the workouts as posted without supervision - especially if you are new to CrossFit. Stay hydrated and stay away from supplements.

Wednesday, July 8, 2009

Workout for Thursday, 9 July

1. Awesome turnout today. Thanks for coming out and joining us!

2. WOD:

AMRAP 20 mins -

65# Push Press, 20 reps
135# Front Squat, 10 reps
45# DB OHWL, 40 steps
Box Jumps - 1 tire high, 40 reps

See you at 0600.

2 comments:

Ryan said...: Scaled to:
95# front squat
35# DBOHWL's
All reps as RX'd

2 rds + 20 Push press, 10 Front Squat's, and I picked up the dumbell.

Great Job everybody today. Tim, Aaron, Carlton and Ben... You guys are monsters! Thanks for the motivation.; July 9, 2009 5:06 PM
2 seconds v. 2 days said...: Scaled:
95# FS
35# Kettlebell WL
All reps as RX.

2nds + Push Press and FS completed just as time ran out.

Thanks Ryan for your motivation as well!; July 9, 2009 6:48 PM