1. Welcome back from the long weekend. Get back in the Zone!!!
2. WOD:
21-15-9
400m run
Burpees
Wall-ball
Situps
See you at 0600.
Subscribe to:
Post Comments (Atom)
Links and FAQ
About Us
- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
Should I CrossFit?
CrossFit Journal
Founder and Honorary Coach
Disclaimer
Coaches
- Crystal Fink - Level 1
- Ryan Hendrix - Level 1
- Tim James - Level 1
- Brian Russell - Level 1
CrossFit Camp Lejeune T-Shirt
Barbed Wire (Back)
CrossFit Camp Lejeune T-shirt
Shredded (Back)
CrossFit Camp Lejeune T-shirt
KB Gym (Front)
Links
Acronyms, Abbreviations, and Symbols
2 comments:
18:47
I paid the price for binging on ice cream all weekend. Holy out-of-the-zone, Batman! Felt awful - and almost met Pukie.
-Bill
16:20 as RX'd
Glad to be back!!
Post a Comment