Crossfit Camp Lejeune: Update

Should I CrossFit?

To all Marines who say they won't come out to CrossFit until they are in shape, check out http://www.crossfitmom.com/ (pregnant women - blocked by NMCI) and http://www.crossfitkids.com/ (kids, of course). CrossFit can be scaled for anyone. Come on out and give it a try. The longest journey begins with just one step! See this video of a scaled workout: Click here. See a mom-to-be tackle "Angie" here care of CrossFit North Atlanta.

Is CrossFit dangerous? Read Killer Workouts and CrossFit Induced Rhabdo. Do not execute the workouts as posted without supervision - especially if you are new to CrossFit. Stay hydrated and stay away from supplements.

Wednesday, October 21, 2009

Update - 21 October

Tomorrow: Rest Day.

CrossFit Camp Lejeune will be moving to Stone Bay on 23 October. Our new location will be behind the Stone Bay gymnasium. Our first workout at our new location will be 0600 Monday, 26 Oct.

See you then.