WOD:
Team - Fight Gone Awry
***Update***
We did a modified Fight Gone Bad substituting: med ball goblet squat for wall ball; 65# SDHP for 75# SDHP; 24" box jumps for 20" box jumps; and 65# push press for 75# push press.
Results for today click here. Great job everyone!
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See you at 0600.
Thursday, October 1, 2009
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1 comments:
That was an awesome workout. Thanks for posting the results!!
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