Sunday, October 18, 2009

Workout for Monday, 19 October

From CFNYC:

"KettleHell"

5 rounds for time of the following movements:

20 deadlifts
20 sumo deadlift high pulls
20 2-arm swings
10 right-arm swings
10 left-arm swings
10 right-arm snatches
10 left-arm snatches

Post weight of kettlebell and time to comments.

1 comments:

Ryan said...

KettleHell is right.
29:50
35# (1 pood) KB