Tomorrow is our inaugural workout at Stone Bay! We will be meeting at the quadcons - now located behind the Stone Bay Gymnasium adjacent to the Weapons Field Training Battalion CP.
WOD:
1000m row
35# KB Snatch, 10 reps
25# OHWL, 10 steps
Burpees, 10 reps
750m row
35# KB Snatch, 20 reps
25# OHWL, 20 steps
Burpees, 20 reps
500m row
35# KB Snatch, 30 reps
25# OHWL, 30 steps
Burpees, 30 reps
See you at 0600.
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1 comments:
Hey Bill, I wont be at CFCL tuesday or wednesday. I will be back on thursday ready to go!
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