We'll meet inside the gymnasium at 0600.
500m row
AS, 50 reps
45# Push Press, 50 reps
x 4 rounds
See you then.
Wednesday, October 28, 2009
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About Us
- Crossfit Camp Lejeune
- We've moved! We're now at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon, Tues, Wed, and Fri at 0600. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Bill Kohmuench, at the email address above or through comments.
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- Ryan Hendrix - Level 1 - Deployed
- Tim James - Level 1
- Bill Kohmuench - Level 1
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100-Day Pullup/Burpee Challenge
1 comments:
33:32 as RX'd
It was great to be back.
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