Crossfit Camp Lejeune: Workout for Tuesday, 6 October

Should I CrossFit?

To all Marines who say they won't come out to CrossFit until they are in shape, check out http://www.crossfitmom.com/ (pregnant women - blocked by NMCI) and http://www.crossfitkids.com/ (kids, of course). CrossFit can be scaled for anyone. Come on out and give it a try. The longest journey begins with just one step! See this video of a scaled workout: Click here. See a mom-to-be tackle "Angie" here care of CrossFit North Atlanta.

Is CrossFit dangerous? Read Killer Workouts and CrossFit Induced Rhabdo. Do not execute the workouts as posted without supervision - especially if you are new to CrossFit. Stay hydrated and stay away from supplements.

WOD:

Helen

400m run
1.5 pood KB swing, 21 reps
pullups, 12 reps
x 3 rounds

See you at 0600.

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Should I CrossFit?

Monday, October 5, 2009

Workout for Tuesday, 6 October

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