WOD:
400m run
185# DL, 20 reps
Burpees, 20 reps
Situps, 20 reps
x3 rounds
See you at 0600.
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- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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2 comments:
Bill, Sorry I wasn't there this morning. We had to be in early again for the class this morning.
Aaron and Ben - I wont be there in the morning (thu) i found out we are having Group PT in the morning. Yeah, 5 miles in 1 hour, great exercise. I hope you see this in time.
Ryan
Did this WOD this morning, 10/13.
24:04 as RX'd
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