No organized workouts Monday 12 October and Tuesday 13 October. Next organized WOD on Wednesday. See you then.
I have a "$10-off" promo card for Zazzle if any of our regulars are thinking about buying a CFCL shirt. Contact me through comments.
Subscribe to:
Post Comments (Atom)
2 comments:
"Elizabeth" (Scaled)
21-15-9
105# Power Clean
Ring Dips
9:02
Should have put 115# on but wanted to make sure my form stayed good.
Hips are still out of alignment - but I couldn't stand not PT'ing any longer.
Executed:
500 single jumps for warmup,
500 double-unders for time.
My timekeeper son hit the stop button somewhere in the middle of the workout. Workout blew.
Bill
Post a Comment