Meet at the SB gymnasium.
Five rounds for time of:
65 pound Snatch, 3 reps
65 pound Overhead squat, 15 reps
Run 15 lengths of basketball court, touching baseline.
See you at 0600.
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- Crossfit Camp Lejeune
- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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3 comments:
Yep It's official. I hate overhead squats. I am sticking to PVC until I can get them right!
17:27. It's good to be back.
-Ben
P.S. According to the weather channel... 44 degrees at 0600 tomorrow!!!!
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