Was great to have the crew back together again after the big move to Stone Bay!
WOD:
Cindy
20 min AMRAP
5 Pullups
10 Pushups
15 Air Squats
We'll meet in the gymnasium, warm up, and head out to the pullup bars. See you at 0600.
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2 comments:
18 rounds + 5 pullups. I am pretty sure. The count got a little hazy after the 16 minute mark. Aaron was on 19 and I was 1 exercise behind him.
12 rounds. Pullups remain my goat.
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