12 Movements of Christmas... for time.
Run - 2.5 miles
Pullups - 25 reps
35# KB Swing - 25 reps
65# Snatch (full squat) - 25 reps
KTE - 25 reps
65# FS - 25 reps
45# OHS - 25 reps
45# Squat Clean - 25 reps
Situps (abmat) - 25 reps
20# Wall Ball - 25 reps
35# KB OHWL - 25 steps
45# Bar Turkish Get Ups - 25 reps
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2 comments:
Happy Birthday, Jesus... and Merry Christmas to the rest of you! That workout blew!!!
2.89 mile run in 23:55 and immediately into the rest of the workout. Next 11 exercises completed in 47:28. Total time: 1:11:24.
Spent the last two days watching the films recently published from the 2009 CrossFit Games. Got a little motivated. Workout was brutal. Wish I had a partner to push me...
Best part of the workout: I surprised myself at how well I worked the snatches.
Worst part of the workout: Slipping off the bar during KTE in the rain.
Keep working out.
-Bill
That WOD Looks brutal. I did a Run/DB Thruster workout yesterday and am taking today off. I got my Study guide for my cert today! I am getting excited. Merry christmas to you and to everyone else at CFCL. I am thankful to know and to train with all of you.
Ryan
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