Dress for an outside WOD!!!
20# wall-ball, 30 reps
400m run
x4 rounds
See you at 0600. Meet in the gym for the warmup!
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- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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2 comments:
On leave and trying to get some workouts in. Today:
Tabata "WTF"
45# DB PP x 8
Squats x 8
Pushups x 8
Walking Lunges x 8
Timing the intervals,counting rounds and keeping score proved too much, not to mention doing the work. So I have no idea what my score was.
As Rx'd: 17:07
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