See you in the gymnasium at 0600 for a Tumultuous Tabata.
We'll execute 5 or 6 or 7 exercises using the Tabata approach. Best score wins. Exercises will be revealed in the AM.
Hope your Christmas diet was better than mine!!!
Update: Tabata Pushups; 45# Push Press; BB Court Key Shuttle; Situps; Air Squats; and Walking Lunges. Scores from this morning are here.
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1 comments:
Dragged Brian B back to the gym at noon to bust out the WOD. Had a great time...
Thanks, B.
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