WOD: Squat 5x5. Max is leading.
See you at 0600.
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- We're out at Stone Bay... CrossFit Camp Lejeune (CFCL) is a non-profit CrossFit Military Affiliate. Training with CFCL is FREE. We are Marines that use the CrossFit methodology to increase our work capacity. In other words, we use varied functional movements to safely move big weight long distances – quickly. Led by CF-certified coaches, CFCL meets at the Stone Bay Gymnasium Mon through Fri at 0600 and 1115. Ready for a challenge? Come on out and train with us! If you have questions, contact me, Tim James, at the email address above or through comments.
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1 comments:
All - Some real powerful hip action this morning. Keep fighting for that bar position: the barbell rests on the spine of the scapula, palms trap it in. It takes a few workouts.
Coach K - Thanks for letting me lead.
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