Workout for Tuesday, 1 December

Welcome back!

WOD: 10,000m Buddy Pair Row.

Workout for Wednesday, 25 November

We'll be meeting tomorrow in the gymnasium at 0600 for a Turkey Day WOD. See you at 0600.

Update:

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

We will not meet again until Tuesday, 1 December. Have a great Thanksgiving.

Workout for Tuesday, 23 November

Great turnout today. Awesome work. Jay - do you still owe burpees for tardiness? We will be outside tomorrow.

WOD:

45# OHS, 10 reps
Run to Pullup Bars
Pullups, 10 reps
Dips, 10 reps
Run to Quadcons
x 7 rounds

See you at 0600.

Workout for Monday, 23 November

Rain tonight and tomorrow AM. We will be inside tomorrow.

20 min AMRAP
25# plate carry, 2 full-court round trips
Burpees, 5 reps
35# KB Swings, 10 reps

Who can best Ragin Ryan?

See you at 0600.

Workout for Friday, 20 November

Pre-Change of Command Workout:

Buddy Pair WOD!

See you at 0600.

UPDATE
With a team of 3, we executed the following:

5 rounds of:
25# DB squat cleans, 25 reps
run 5 laps across the BB court w/ 45#, 25# plate
25 Burpees
3 lengths of BB court OHWL w/ 25# DB

Workout for Thursday, 19 November

Rest Day!

Workout for Wednesday, 18 November

WOD:

21-15-9
400m run
185# DL
Burpees
30# DB PP

See you at 0600.

Workout for Tuesday, 17 November

1. I will not be at CF tomorrow AM. If Ryan doesn't show, senior man leads.

2. WOD:

400m run (2 round trips - goal post to goal post and return is 1)
50 Supermen
400m run
50 Situps
400m run
50 Supermen
400m run
50 Situps

Be there at 0600.

Workout for Monday, 16 November

WOD:

1 95# Front Squat the first minute
2 95# FS the second minute
3 95# FS the third minute
Continue as you are able.

Post number of minutes to comments.

See you at 0600.

Workout for Friday, 13 November

Hope everyone has recovered from the Ball. I'll see you tomorrow at 0600 for a Team WOD. Meet in the Gymnasium.

Workout for Wednesday, 11 November

No organized WOD on Wednesday or Thursday.

Next time we get together: Friday at 0600.

See you then.

Workout for Tuesday, 10 November

Happy Birthday, Marines!

WOD:

.5 Nicole
10 min AMRAP
Max reps pullups
200m run

See you in the gym at 0600.

Workout for Monday, 9 November

WOD:

65# Thrusters, 10 reps
Bear Crawl, 50 meters
x 10 rounds

See you at 0600.

Workout for Friday, 6 November

WOD: Buddy Pair Workout.

Meet in the gym.

See you at 0600.

Workout for Thursday, 5 November

Rest Day. See you on Friday.

Workout for Wednesday, 4 November

Great effort this morning. We'll meet in the gymnasium again tomorrow for the warmup.

WOD:
Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

See you at 0600.

Workout for Tuesday, 3 November

Was great to have the crew back together again after the big move to Stone Bay!

WOD:

Cindy
20 min AMRAP
5 Pullups
10 Pushups
15 Air Squats

We'll meet in the gymnasium, warm up, and head out to the pullup bars. See you at 0600.

Workout for Monday, 2 November

Meet at the SB gymnasium.

Five rounds for time of:
65 pound Snatch, 3 reps
65 pound Overhead squat, 15 reps
Run 15 lengths of basketball court, touching baseline.

See you at 0600.